ABOUT THE COURSE
This is a scientifically curated therapeutic course for diabetes. The course applies a combination of yogic methods and techniques for you. This has a rightful and balanced blend of postures, breathing and meditative techniques, this course aims to relax, heal, rejuvenate and re-energise body, mind and soul. Above all, this course promotes ‘Svasthya’, supreme health and happiness
Course highlights
| TAPAS | SVADHYAYA | ISVARAPRANIDHANA |
|---|---|---|
| ASANA | STUDY OF SCRIPTURES | MEDITATION |
| PRANAYAMA | CHANTING | YOGA NIDRA |
| KRIYAS | YOGIC COUNCELLING | KARMA YOGA |
| AHARANIYAMA | NOTIONAL CORRECTION | BHAKTI YOGA |
HOW DOES THIS HELP YOU ?
| ANNAMAYA KOSHA (PHYSICAL BODY) | PRANAMAYA KOSHA (ENERGY BODY) | MANOMAYA KOSHA (MIND) | VIJNANAMAYA KOSHA (INTELLECT) | ANANDAMAYA KOSHA (BLISS) |
|---|---|---|---|---|
| STRENGTH | ENERGY | EMOTIONAL WELLBEING | DISCERNMENT | EXPERIENCE OF BLISS |
| FLEXIBILITY | VITALITY | REDUCED STRESS | NOTIONAL CORRECTION | HOMEOSTASIS |
| BALANCE | IMPROVES PRANIC FLOWS | REDUCED ANXIETY | DETACHMENT | ACTION IN RELAXATION |
| IMPROVED RESPIRATION | PURIFICATION OF NADIS | CULTURING OF MIND | RIGHT ATTITUDE | |
| HEART HEALTH | IMPROVED DIGESTION | IMPROVED CONCENTRATION | ||
| WEIGHT-LOSS | INCREASES SPAN OF LIFE | |||
| REDUCTION IN CHRONIC PAIN | ||||
| BETTER SLEEP | ||||
| DETOX/CLEANSING |
CURRICULUM
1. Introduction to Yogic Concepts
Introduction to Patanjali’s 8-rung method (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) and Kriya Yoga (Tapah, Swadhyaya, Isvarapranidhana) and its practical applications
2. Session Schedule – Sample*
A tentative schedule of the sessions and topics covered as below:
| First Month | 11 AM – 12 PM | 12 PM – 12.30 PM | 12.30 PM – 1 PM |
|---|---|---|---|
| 1. TUESDAY | FORWARD BENDS | PRANAYAMA | AUM MEDITATION |
| 2. THURSDAY | BACKBENDS | PRANAYAMA | NADANUSANDANA |
| 3. TUESDAY | LATERAL BENDS | PRANAYAMA | MANTRA MEDITATION |
| 4. THURSDAY | KRIYAS | CYCLIC MEDITATION | CHANTING |
| 5. TUESDAY | SPINE TWISTS | PRANAYAMA | YOGA SUTRA |
| 6. THURSDAY | KRIYAS | YOGA NIDRA | YOGA SUTRA |
| 7. TUESDAY | INVERSIONS | PRANAYAMA | BHGAVAD GITA |
| 8. THURSDAY | JYOTI TRATAKA | SLEEP TECHNIQUE | CHANTING |
Vimal kamnani –
“They say better late than never. I started practising Yoga just 3 months back. Am thoroughly enjoying the practice and wished that I had started it long back. Initially I could feel very relaxed and energetic throughout the day after practising yoga. Now I see good health benefits too. Am a diabetic from past 4 years, have observed my sugar levels going low after few hours of the yoga which has now helped me to cut down on the medication. No student can perform well if not for a good teacher and must thank Sai for being the perfect teacher/ Guru”.
rahul kesarwani –
This helps improving physical and most importantly mental health. Also helps in preventing long term ailments. Yoga a day will not only keep doctors away but also tension and anxiety away. Making yoga part of our life has made ourselves more focused, relaxed and flexible. Specially for working professionals who spent most of there time infront of laptop seated for hours OR parents (specially Mums) running behind there young one’s, yoga helps to strengthen your spine and helps prevents many severe illness or pains which can have long term impact like spondylitis, arthritis, eyesight and most important mental health. Yogi Shri Sai has helped us in learning the vedic Yoga which has transformed our lifestyle drastically as we feel more fit both physically and mentally. Thank you Sai
Shivali –
Sai is the best teacher of Yoga I have come across. His classes are challenging yet so calming. The union of body and breath continuously helps elevate the soul. It truly brings peace after the hour. Thank you for making me aware of the breath and body simultaneously… following it breath after breath.
Sushma –
Sai’s instructions are clear and emphasis on right breathing, encouraging students to slowly progress further, sticking to real meaning and purpose of yoga. Yoga like any other branch of knowledge is passed on through parampara and Sai gives taste of that authentic Krishnamacharya line of yoga without diluting it and helps us reap benefit of age old wisdom passed on by yogis .
Abinav lk –
I have been practicing Asana and pranayama since long but without an instructor. But when I did the same under guidance of Sai, I could feel the difference in terms of my ability to stretch and breathing. Overall it was a wonderful experience. I like practising breathing with flow.
Preeti Venkatesan –
The most I enjoy is the variety of asanas for the body and mantras for the mind. Sai’s session are most relaxing and energizing.I look forward to his sessions.
Sowmya –
Sai combines the traditional outlook with modern practices which brings about maximum benefit for students. His experience in therapeutic yoga is a bonus for all students as even minor ailments are also given utmost attention.
Sai’s classes are also mind exercise due to his concentration to dhyana, meditation and yoga sutras.
Thanks Sai for pushing our body to flexibility
Sharath gururaj –
His Asanas are not repititive and Concentrates on long term benefits. Sai, has been fabulous in understanding everyone’s requirement and has always done his best to give us immense knowledge on the subject, to help us in this journey of well-being. I feel blessed to have a guru like him. Thank you very much.
kiran kawalli –
Sai is very patient and clam teacher, his teachings (instructions) are based on Individual body , both mental and physical..instilling true sense of what yoga is.
He offer gentle adjustment to asanas to each individual’s needs of their body.
I Myself am able to enhance my practice with Sai’s intuitive guidance and made me continue practicing it daily. I enjoy asana with mantras
bamini –
The wholesome package with asanas and abs and meditation. Its feeding mind body and soul, cant describe better than this
roopesh P –
I look forward to Vinyasa with breath in his classes. I really appreciate Sai ji’s Yoga classes, his deep understanding of the subject and his dedication will surely guide you through the journey of yoga.
I recomment Sai’s Yoga to all those would like to learn Yoga from a great teacher.
Great learning experience to all.
Good luck.
Roopesh
MPT, Fellowship in Sports Sciences, YIC, Msc Yoga.
Physiotherapist and Yoga Instructor